Keziay's Journal, 27 Mar 21

Keziay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2021

58.5 kg Lost so far: 12.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

686 kcal

Fat: 24.38g | Prot: 26.61g | Carbs: 89.60g. Breakfast: Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Tepung Gandum, Telur Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Indomilk Susu Rasa Pisang. more...

1508 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Keziay's Weight History

View Complete History

Keziay's Journal, 27 Mar 21

Submit a Comment

Keziay's Weight History