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Keziay
Journal
27 Mar 21
Keziay's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
58.5 kg
Lost so far:
12.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
686 kcal
Fat: 24.38g | Prot: 26.61g | Carbs: 89.60g.
Breakfast:
Tahu Goreng, Telur Ceplok, Nasi Putih.
Dinner:
Tepung Gandum, Telur Goreng, Nasi Putih.
Snacks/Other:
Singkong Goreng, Indomilk Susu Rasa Pisang.
more...
1508 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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Keziay's Weight History
View Complete History