sweetspotato's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

48 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

891 kcal

Fat: 30.92g | Prot: 69.69g | Carbs: 87.34g. Breakfast: Pisang, Herslim (Rasa Cokelat). Lunch: Gulai Daging Sapi, Telur Rebus, Mentimun (dengan Kulit). Dinner: Salak. Snacks/Other: Apel Fuji. more...

1472 kcal

Exercise: Motorbike Riding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sweetspotato's Journal, 27 Mar 21

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sweetspotato's Weight History