Weigh In record (no journal entry) for 27 March 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 113.19g | Prot: 108.23g | Carbs: 157.59g.
Breakfast: Haşlanmış Yumurta, Muz. Lunch: Ev Yapımı Yoğurt, İçli Köfte. Dinner: Wawa İri Parçalı Ton Balığı, Muz, Nestle Bitter Çikolata, Harras Waffle. Snacks/Other: Haşlanmış Yumurta, Supplementler Whey Protein. more...
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Losing 1.4 kg a Week
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