Weigh In record (no journal entry) for 14 September 2014
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1980 kcal
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Fat: 64.59g | Prot: 86.20g | Carbs: 282.01g.
Breakfast: Sun Snacks Cracker Classic, Kiwi, Goldland Blütenhonig, Backfactory Laugenstange. Lunch: Süße oder Zartbitterschokolade, Natreen Classic Flüssig, Cola (mit Koffein, mit Süßstoff), Bananen, Knorr Grießklößchensuppe, Fettarmer Naturjoghurt, Apfel. Dinner: Jütro Rahm Broccoli, Roastbeef (Nur mager gegessen). Snacks/Other: Suchard Kakao Express, Normaler Kaffee, Wrigley's Extra Professional White. more...
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1964 kcal
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Exercise:
Swimming (slow) - 7 minutes, Walking (slow) - 3/kph - 5 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Bad13minton's Weight History
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