Weigh In record (no journal entry) for 27 March 2021
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 54.38g | Prot: 58.11g | Carbs: 131.62g.
Breakfast: Feta Cheese , Tea Unsweetened, Oatmeal Bread , Baked Egg (Fat Added in Cooking). Lunch: Salad Green Salad, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: Rice Pudding, Broccoli Soup. Snacks/Other: Roasted Salted Cashew Nuts, Nescafe 2 in 1, Date, Sante Chocolate Cookies , Ulker Date Biscuits . more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samira montazeri's Weight History
|