jimboy1's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

123.9 kg Lost so far: 11.7 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1581 kcal

Fat: 64.84g | Prot: 57.23g | Carbs: 195.08g. Breakfast: Oboy O'boy Portion, Nestle Låglaktos Majsvälling, Kokt Ägg, Arla Mild Vaniljyoghurt. Lunch: Chili Con Carne med Bönor. Dinner: Stuvade Makaroner, Scan Falukorv. Snacks/Other: Olw Sourcream & Onion Chips, Fanta Apelsin, Asiatiska Päron, Äpple. more...

3474 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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jimboy1's Journal, 27 Mar 21

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