Weigh In record (no journal entry) for 27 March 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.77g | Prot: 31.10g | Carbs: 144.65g.
Breakfast: Белый Хлеб, Холодный Кофе со Сливками. Lunch: Кофе с Сахаром, Масло Подсолнечное, Картошка Вареная, Jlc Branza. Snacks/Other: Яблоки (без Кожи), Морковь. more...
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Gaining 0.4 kg a Week
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