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grace051793
Journal
27 Mar 21
grace051793's Journal, 27 Mar 21
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✔️운동(09-10)
- 조깅 1시간(5km)
59.3 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1252 kcal
Fat: 94.49g | Prot: 59.82g | Carbs: 34.29g.
Lunch:
키토제니 방탄커피, 프레지덩 무염버터, 구운계란, 그린밤 크랜베리 치킨 샐러드 샌드위치.
Dinner:
버섯구이, 한돈 항정살, 삼겹살구이.
more...
1601 kcal
Exercise:
조깅-5km - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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grace051793's Weight History
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