Weigh In record (no journal entry) for 27 March 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4110 kcal
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Fat: 141.34g | Prot: 182.52g | Carbs: 427.77g.
Breakfast: Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Burger King Patatas Fritas (Pequeñas), Paella Mixta, Calamares Fritos, Calamares Plancha, Pan Blanco. Dinner: Hacendado Pan Tostado con Ajo y Perejil, Espinacas con Arroz, Hacendado Sazonador Ajo y Limón, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patata Asada. Snacks/Other: Hacendado Sándwich Sabor Nata, Hacendado Sándwich Sabor Nata, Milbona High Protein Pudding Chocolate, Pestiño, Pistachos Secos Tostados (sin Sal), Cruzcampo Cerveza. more...
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3796 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 5 hours, Run - 1 hour and 12 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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