Weigh In record (no journal entry) for 27 March 2021
|
63 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 30.22g | Prot: 41.85g | Carbs: 102.03g.
Breakfast: Черкизово Ветчина по-Черкизовски, Белый Хлеб, ВкусВилл Арахисовая Паста Классическая, Магнит Банан, Простоквашино Творог 5%. Lunch: Макдоналдс Американо, Макдоналдс Шримп Ролл. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.tsuganova2014's Weight History
|