Weigh In record (no journal entry) for 27 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.98g | Prot: 80.80g | Carbs: 211.29g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk). Lunch: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Haan Pancake Mix, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Kecap Manis, Daging Babi, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 2.1 kg a Week
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