Weigh In record (no journal entry) for 27 March 2021
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84.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 76.33g | Prot: 90.22g | Carbs: 269.71g.
Breakfast: Delta Café Solúvel , Mimosa Leite Meio Gordo, Philadelphia Philadelphia Light , Damatta Chourição, Pão de Mistura. Lunch: Arroz Frito de Carne de Porco. Dinner: Batatas (sem Casca, com Sal, Cozido), Peixe Panado Frito, Esparguete, Iglo Esparregado de Espinafres Preparado. Snacks/Other: Chocapic Chocapic, Salutem Flocos de Aveia Crocante, Morangos, Pingo Doce Iogurte Simplesmente Natural , Milka Pralinés. more...
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Losing 0.2 kg a Week
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