Weigh In record (no journal entry) for 17 December 2013
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1378 kcal
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Fat: 62.60g | Prot: 78.54g | Carbs: 126.31g.
Breakfast: Президент Творожная Запеканка с Ванилью, Веселый Молочник Молоко 2,5%. Lunch: Тушеные Овощи, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой). Dinner: Syntrax Протеин Nectar, Веселый Молочник Молоко 2,5%. Snacks/Other: Альпен Гольд Молочный Шоколад, Мандарины. more...
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2928 kcal
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Exercise:
Circuit Training - 1 hour, Boxing - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tseluikina01's Weight History
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