dina fenyova's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

76.2 kg Lost so far: 6.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1230 kcal

Fat: 54.87g | Prot: 38.17g | Carbs: 91.64g. Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром. Lunch: Волковская Пивоварня APA. Dinner: Пятерочка Багет Традиционный, Президент Сыр Плавленый Сливочный, Великолукский Мясокомбинат Сосиски Молочные Гост. more...

2336 kcal

Exercise: Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes. more...

Losing 0.4 kg a Week

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dina fenyova's Journal, 27 Mar 21

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dina fenyova's Weight History