Weigh In record (no journal entry) for 25 March 2021
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 55.81g | Prot: 117.36g | Carbs: 189.87g.
Breakfast: 懶姐 千張, 快樂牛 低脂乾酪切片, 壽滿趣 冷壓初榨酪梨油, 雞蛋, Subway 洋蔥, 生菜沙律加各種蔬菜, 番茄, 星巴克 (Starbucks) 美式咖啡(中杯), 全聯 玉米筍, Costco Blue Diamond 營養杏仁飲, 羽衣甘藍. Lunch: 全聯 玉米筍, 番茄, 7-11 和風醬, 紅甜椒/紅色燈籠椒, 生菜沙律加各種蔬菜, 卜蜂 義式黑胡椒雞胸肉, 菠菜, 喜悅 竹筍餐包. Dinner: 泡菜, 鼎泰豐 香菇素餃, 鼎泰豐 小籠包, 鼎泰豐 元盅牛肉湯, 鼎泰豐 鮮魚蒸餃, 鼎泰豐 蝦肉紅油抄手, 炒青菜. Snacks/Other: Tom’s 杏仁果(芥末味), Costco Blue Diamond 營養杏仁飲, HAITAI 營養餅乾. more...
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Losing 4.4 kg a Week
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lillen5410's Weight History
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