Weigh In record (no journal entry) for 27 March 2021
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99.7 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 73.73g | Prot: 94.15g | Carbs: 221.44g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Scrambled Egg, Coffee, Taylor Farms Celery Sticks, Apples, Albertsons Clementine Oranges, Nectarines, Broccoli. Dinner: Pasta with Cheese and Meat Sauce. more...
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Gaining 1.3 kg a Week
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zapatista's Weight History
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