Weigh In record (no journal entry) for 27 March 2021
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 92.71g | Prot: 124.03g | Carbs: 317.40g.
Breakfast: 星巴克 拿铁咖啡, 中式肠粉. Lunch: 猪排骨, 水饺, 煎饺, 素炒西兰花, 炒黄瓜, 紫菜蛋花汤, 红烧鱼块. Dinner: 煎饺, 蒸饺（海鲜馅或是肉馅）, 煮鸡蛋, 红薯／地瓜, 拿铁咖啡. Snacks/Other: 坚果妈 巴旦木仁（扁桃仁）, 香蕉, 酸奶. more...
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Losing 6.3 kg a Week
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Wintery.f's Weight History
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