Weigh In record (no journal entry) for 27 March 2021
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99.1 kg
Lost so far: 10.2 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 89.54g | Prot: 88.58g | Carbs: 175.11g.
Lunch: Ovo Mexido (Inteiro, Cozido), Castanhas-do-Pará, Maguary Água de Coco Puro Coco, Nobre Linguiça de Carne Suína, Regina Queijo Parmesão Ralado, Sementes Chia Secas, Músculo Bovino, Quiabo Cozido, Abóbora Cabotia. Dinner: Abóbora Cabotia, Tomates, Filé de Frango Grelhado, Alface. Snacks/Other: DIA Hambúrguer de Carne Bovina, Adria Biscoito Mousse de Chocolate Meio Amargo, Vigor Requeijão Cremoso Light, Linea Adoçante Sucralose Líquido, Suco de Laranja Natural, Cebolas, Alface, Tomates, Dia Supermercado Cheddar Embalado, Dia Supermercado Mussarela Embalada, Bimbo Rap10 Muitofit, Club Social Crostini Queijo Parmesão e Vegetais , Banana Prata, Adria Biscoito Mousse de Chocolate Meio Amargo. more...
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2733 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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