Weigh In record (no journal entry) for 27 March 2021
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63 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 68.80g | Prot: 78.36g | Carbs: 108.19g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, 3 Corações Café Extra Forte, Ameixas. Lunch: Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Crua, Qualitá Tomate Grape, Abacate, Liv Up Hambúrguer de Salmão. Snacks/Other: Garoto Talento Caramelo Salgado. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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