|
الحمد لله
Keep going down
|
113.9 kg
Lost so far: 17.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 63.70g | Prot: 84.89g | Carbs: 137.80g.
Lunch: ارز ارز بالشعريه , لحم بط, Molokhia Egy Food. Dinner: بيض Egg, هايير كرنب احمر, جبن قريش جبن قريش, خبز كامل توست Braedway, بيض Egg. Snacks/Other: فاكهة موزة. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drgemi222's Weight History
|