Weigh In record (no journal entry) for 27 March 2021
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80.9 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 81.85g | Prot: 87.10g | Carbs: 225.75g.
Breakfast: Emping Melinjo, Rempeyek, Telur Dadar atau Telur Orak-Arik , Bihun Goreng. Lunch: Chatime Taro Milk Tea, Finna Food Sambal Terasi Uleg, Ikan Mas Goreng, Oyong, Daun Katuk, Nasi Putih, Tahu Kukus. Dinner: Hoka Hoka Bento Shrimp Dumpling, Cedea Chikuwa, Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Katuk, Ayam Goreng. Snacks/Other: Keripik Singkong, Kerupuk Makanan Ringan, Bakso Daging Sapi. more...
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steady weight
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renitamaharani's Weight History
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