Weigh In record (no journal entry) for 27 March 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 69.14g | Prot: 87.42g | Carbs: 234.39g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Santa Edwiges Biscoitos Amanteigados. Lunch: Brigadeiro de Colher, Lentilhas Cozidas, Ráris Arroz 7 Grãos Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Nestlé Alpino Extra Cremoso, Queijo Parmesão (Ralado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Wickbold Pão de Forma Integral. more...
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1814 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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tvasconcellosp's Weight History
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