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mingram
Journal
27 Mar 21
mingram's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
117.7 kg
Lost so far:
2.9 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
1300 kcal
Fat: 73.31g | Prot: 101.42g | Carbs: 57.82g.
Breakfast:
Fried Egg, Coffee with Cream.
Lunch:
Perky Jerky Sweet & Snappy Turkey Jerky.
Dinner:
Kirkland Signature Shepherd's Pie, Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak.
more...
3271 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Gaining 3.2 kg a Week
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mingram's Weight History
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