Weigh In record (no journal entry) for 17 December 2013
|
83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2013:
|
2702 kcal
|
Fat: 103.70g | Prot: 92.28g | Carbs: 351.31g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Uniagro Nozes, Kibon Sorvete Napolitano Especial, Raiola Azeitonas Verdes Recheadas com Pimentão, Carne de Vaca Assada, Arroz Branco (Médio, Cozido). Snacks/Other: Bauducco Panettone, Bauducco Chocotone, Parati Wii Chocolate, Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos, Nestlé Barra de Cereais Frutas Tropicais, Cream Cracker, Nutrilatina Diet Shake Woman Abacaxi com Coco, Elegê Leite em Pó Integral, Cenouras. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|