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azkiyanika
Journal
27 Mar 21
azkiyanika's Journal, 27 Mar 21
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Weigh In record (no journal entry) for 27 March 2021
50.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2021:
686 kcal
Fat: 35.14g | Prot: 28.52g | Carbs: 77.15g.
Breakfast:
Jeruk Nipis, Tumis Kangkung.
Lunch:
Tumis Kangkung.
Dinner:
Sawi Putih, Jamur Tiram, Bakso Daging Sapi, Otak-Otak, Telur Rebus.
Snacks/Other:
Semangka, Roma Biskuit Sari Gandum.
more...
1278 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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azkiyanika's Weight History
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