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Starting to lose again...I think it has something to do with the fact that I am now riding my bike 40 minutes a day, five days a week! I'm still doing my regular stuff - 4 days of cardio/strength training and 20-30 minutes of yoga each night.
I just have to work on what I'm eating. I haven't figured out what EXACTLY works for me. There are days I eat what feels like junk and I lose weight. Other days I feel like I am eating super healthy, good-for-me foods and I gain like there's no tomorrow.
Time will tell...
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 12.17g | Prot: 54.71g | Carbs: 31.48g.
Breakfast: soy protein powder, strawberries, peaches, powdered ginger, yogurt, water. Lunch: White Corn and Black Beans Salsa, Grilled Sirloin Steak Strips, Greener Selection, sour cream, cheddar cheese, shredded. Snacks/Other: water, Stringable Marble Mozzarella, water, Stringable Marble Mozzarella. more...
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3004 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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