asem84r's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

56.7 kg Lost so far: 0.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1056 kcal

Fat: 39.27g | Prot: 100.54g | Carbs: 80.86g. Breakfast: Сырники с Изюмом. Lunch: Печеночные Оладьи, Каша Пшенная на Воде, Куриное Филе Вареное. Dinner: Сырники ПП, Пекинская Капуста, Огурец (с Кожурой), Hochland Фетакса. Snacks/Other: Vasco Протеиновый Батончик . more...

1519 kcal

Exercise: бег - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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asem84r's Journal, 27 Mar 21

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