Weigh In record (no journal entry) for 27 March 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 67.72g | Prot: 77.20g | Carbs: 134.87g.
Breakfast: Kwetiau, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Jengkol, Kacang Panjang Hijau Dimasak (dari Segar), KFC Dada Ayam, Telur Rebus, Nasi Putih. Dinner: Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g). Snacks/Other: Pempek, KFC Fish Fillet. more...
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Losing 0.7 kg a Week
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Poppy Kausar's Weight History
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