Weigh In record (no journal entry) for 27 March 2021
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89.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 48.09g | Prot: 220.57g | Carbs: 234.85g.
Breakfast: Silk Leche de Almendra sin Azúcar Alto en Proteína, Kirkland Signature Arándanos Azules Orgánicos , MDN Olimpo Atenea Hydro Prime, Fresas, Plátano, Dolores Atún en Agua. Lunch: Champiñones, La Huerta Pasta Alfredo, Dolores Medallones de Atún, MDN Olimpo Atenea Hydro Prime, Silk Almendra Alto en Proteína. Dinner: Tortillas de Maíz, Papa Cocida, Jitomate, Primavera Mantequilla, Melón . Snacks/Other: Silk Almendra Alto en Proteína, Kirkland Signature Arándanos Azules Orgánicos , Plátano, Frutos de Vida Kale, Espinaca, Apio, Pepino y Nopal, Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 1.8 kg a Week
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Lordbodo's Weight History
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