Weigh In record (no journal entry) for 27 March 2021
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128.7 kg
Lost so far: 7.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 5.16g | Prot: 72.01g | Carbs: 76.29g.
Breakfast: Cooked Egg White, Tostitos Medium Salsa, Coffee. Lunch: Skinless Chicken Breast, Asparagus , Broccoli , Sweet Onions , Cabbage . Dinner: Skinless Chicken Breast, Asparagus , Broccoli , Onions , Cabbage . Snacks/Other: Cosmic Crisp Apple, Cosmic Crisp Apple. more...
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Losing 1.9 kg a Week
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SimonDekker's Weight History
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