ghenacec's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

98.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

368 kcal

Fat: 11.55g | Prot: 30.39g | Carbs: 38.60g. Breakfast: Вареное Яйцо. Lunch: Гречка Отварная. Dinner: Floreni Avicola Куриная Грудинка. Snacks/Other: Яблоко. more...

2489 kcal

Exercise: Планка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ghenacec's Journal, 11 Jan 20

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