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Lunch was on the heavy side. I had hot dogs and tater tots. I did have a light dinner. Boiled eggs, and toast. I ended up doing extra workouts from where I slacked over vacation. I am back on track now,and I am glad of that. At least I didn't go overboard while on vacation on my diet.
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142.7 kg
Lost so far: 15.0 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 59.96g | Prot: 41.62g | Carbs: 141.67g.
Breakfast: 2% Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Ore-Ida Tater Tots, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks, Fresh & Easy Hot Dogs Buns. Dinner: Toasted Plain Waffles (Frozen) , Fried Egg, Fried Egg. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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steady weight
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