Weigh In record (no journal entry) for 28 March 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 24.14g | Prot: 50.90g | Carbs: 176.00g.
Breakfast: Daun Singkong, Tempe Goreng, Sambal Goreng, Nasi Putih. Lunch: Semangka, Sate Ayam, Urap, Tempe Orek, Bihun (Dimasak), Nasi Putih, Siomay, Milo Milo Original. Dinner: Ikan Cakalang, Daun Singkong, Tahu Kukus, Brokoli, Jawara Saus Sambal, Nasi Putih. Snacks/Other: Crepes. more...
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Losing 4.9 kg a Week
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kemala15's Weight History
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