Weigh In record (no journal entry) for 17 December 2013
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1462 kcal
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Fat: 61.60g | Prot: 32.69g | Carbs: 196.35g.
Breakfast: Croissant, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Strawberry Pie (Individual Size or Tart), Life, Lettuce Salad with Assorted Vegetables, Quiche with Meat, Poultry or Fish. Snacks/Other: Grilled Ham and Cheese Sandwich with Spread, Orange Juice. more...
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steady weight
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Sebastian_72's Weight History
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