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體脂肪24.0%
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80 kg
Lost so far: 9.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 112.56g | Prot: 163.69g | Carbs: 291.62g.
Breakfast: 7-11 熱美式(中), 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 鯖魚, 滷牛肉, 白飯, 炒高麗菜, 炒絲瓜, 炒茄子, 7-11 熱美式(中). Dinner: 21風味館 21香草烤雞腿, 21風味館 雞汁溫蔬菜. Snacks/Other: 達美樂 帕瑪滋心餅皮（9吋）, 雞蛋仔, 全家 大杯冰拿鐵. more...
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Gaining 9.8 kg a Week
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ClementHaoDai's Weight History
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