Weigh In record (no journal entry) for 28 March 2021
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.96g | Prot: 54.47g | Carbs: 167.12g.
Breakfast: Mie Telur (Ditambah, Masak), Nasi Goreng. Lunch: Daun Bawang (Loncang), Bawang Bombay, Tepung Terigu Putih (Semua Keperluan), Telur Bebek, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Bebek, Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kwetiau. Snacks/Other: Chatime Pearl Milk Tea, Churros, Dimsum, Cedea Crab Stick, Sempol, Jeruk, Kacang Tanah, Rempeyek, Kurma. more...
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2243 kcal
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Exercise:
Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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