Weigh In record (no journal entry) for 28 March 2021
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94 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 63.63g | Prot: 117.29g | Carbs: 82.33g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, TEMPE BAKAR KECAP (JOLY), Telur Putih Rebus. Lunch: Starbucks Cappuccino Grande, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang, KFC Perkedel, Telur Dadar Padang. Dinner: Evolene Isolene, Buah Naga Merah (JOLY), Tahu Goreng, Ayam Bakr Dada Tanpa Kulit, Tempe Goreng. Snacks/Other: L-Men Protein Bar, L-Men Protein Bar. more...
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Losing 2.3 kg a Week
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candra.rock's Weight History
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