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體脂：19.7
肌肉量：30.1
內臟脂肪：1
基代：926
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.98g | Prot: 64.72g | Carbs: 161.30g.
Lunch: Costco 烤大雞腿, 7-11 繽紛鮮蔬烤雞便當. Dinner: Costco 藍莓貝果, Costco 鮮奶, 福源 花生醬. Snacks/Other: 蜂蜜. more...
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Losing 1.4 kg a Week
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