Weigh In record (no journal entry) for 28 March 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.18g | Prot: 84.23g | Carbs: 184.97g.
Breakfast: Frisian Flag Kental Manis, Kopi (Diseduh dari Bubuk), Daging Babi, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Kopi Biasa, Ikan Mas Goreng, Tahu Goreng, Nasi Putih. Dinner: Max Tea Lemon Tea, Hati Ayam, Mie Telur (Ditambah, Masak). more...
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steady weight
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