|
Lumayan geser dikit, setelah stuck 2 minggu. 😌
|
80.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 26.93g | Prot: 65.74g | Carbs: 164.10g.
Breakfast: Acar Mentimun Manis, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica, Nasi Putih, Madu, Melon, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.7 kg a Week
|