Weigh In record (no journal entry) for 28 March 2021
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 24.32g | Prot: 45.98g | Carbs: 134.93g.
Breakfast: Pepaya, Buah Naga, Yogurt Polos. Lunch: Sambal Goreng, Nasi Putih, Ayam Goreng. Dinner: Apel, Buah Naga, Yogurt Polos. Snacks/Other: Tempe Goreng Tepung. more...
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Gaining 0.4 kg a Week
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pentiagustini's Weight History
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