Weigh In record (no journal entry) for 28 March 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.76g | Prot: 62.69g | Carbs: 181.44g.
Breakfast: Minyak Ikan Salmon, Gula Pasir, Bango Kecap Manis, Royco Royco Ayam, Garam, Daging Ayam (Panggang, Bakar, Dimasak), Kem Chicks Sayur Toge, Bawang Merah, Bawang Bombay, Bawang Putih, Sawi Putih, Pakcoy, Shirataki Mie Basah Matang, Tempe Goreng. Lunch: Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Jus Jeruk, Mie Ayam, Dada Ayam, Tahu Goreng. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Frisian Flag Susu Kental Manis Cokelat, Rempeyek. more...
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Losing 2.8 kg a Week
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Natalie0608's Weight History
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