Weigh In record (no journal entry) for 28 March 2021
|
53.6 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 95.11g | Prot: 100.21g | Carbs: 94.54g.
Breakfast: 塩, マルハニチロ食品 さば水煮, タカノフーズ おかめ納豆 極小粒. Lunch: ライフ 和風オニオンサラダ, 食パン, あんず, 鶏のもも肉. Dinner: みかん, チョコレートケーキ, セブンイレブン いちごのショートケーキ, 鶏レバー, 鶏のから揚げ. more...
|
|
2532 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|