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Did not do my walk today. My husband was a little under the weather from getting his 2nd COVID-19 vaccine. He running a low temp today and feels crappy. Could have gone alone, but I sit this one out today. Started my fast at 7pm.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 64.14g | Prot: 66.61g | Carbs: 162.16g.
Lunch: Great Value Fiesta Blend, Splenda No Calorie Sweetener, Morningstar Farms Original Breakfast Sausage Patties, Azo Cranberry Supplement, Quaker 100% Whole Grain Oatmeal, Lakanto Monkfruit Sweetener, Sweet Red Peppers (Sauteed), Bob Evans 100% Liquid Egg Whites, Vitafusion Fiber Well Sugar Free Gummies, Sweet Onions, Preser Vision Areds 2 Eye Vitamin, Baby Spinach, Blueberries. Dinner: Wal-Mart Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Publix Mini Twist No Salt Added Pretzels , Atkins Endulge Peanut Caramel Cluster Bar, Iceberg Lettuce (Includes Crisphead Types) , Skinnygirl Poppyseed Salad Dressing, Wal-Mart Gala Apple, Great Value Chopped Walnuts. Snacks/Other: Bai Molokai Coconut (Bottle), Bai Kula Watermelon (Bottle), Atkins Endulge Nutty Fudge Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Atkins Milk Chocolate Delight Shake. more...
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steady weight
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