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Stayed on track with fasting from 6pm until after 12pm before eating. Searched today for healthy recipes today through Pinterest. Changed macros to meet my daily needs based on age, and activity.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.79g | Prot: 72.47g | Carbs: 154.94g.
Lunch: Breakfast Cookie, Splenda No Calorie Sweetener, Half and Half Cream, Decaffeinated Coffee, Blue Diamond Whole Natural Almonds (Package), Cauliflower, Sunset Campari Tomatoes, Wal-Mart Gala Apple. Dinner: Breakfast Cookie, Healthy Choice Power Bowls Chicken Marinara. Snacks/Other: Bai Molokai Coconut (Bottle), Atkins Endulge Pecan Caramel Clusters, Publix Mini Twist No Salt Added Pretzels , Premier Nutrition High Protein Shake - Chocolate. more...
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355 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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