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Otw 88👍
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 28.35g | Prot: 129.41g | Carbs: 176.81g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Nasi Putih, ABC Sardines dalam Saus Cabai. Dinner: Daun Katuk, Terung, Ikan Panggang. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Alfamidi Granola. more...
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Losing 2.8 kg a Week
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ritasari583's Weight History
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