Weigh In record (no journal entry) for 28 March 2021
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 56.39g | Prot: 83.42g | Carbs: 104.88g.
Breakfast: Tumis kacang panjang, Nasi Putih, Telur Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), KFC Dada Ayam Original. Dinner: KFC Chicken Wing Original Recipe, Tumis kacang panjang. Snacks/Other: Kue Bolu, Garuda Kacang Atom. more...
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Losing 0.1 kg a Week
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rizkityas's Weight History
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