Weigh In record (no journal entry) for 28 March 2021
|
88 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 27.26g | Prot: 27.20g | Carbs: 147.20g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Jambu Biji. Dinner: Roma Malkist Tabur Keju. Snacks/Other: Mie Ayam, Cilok. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianingtiaayu's Weight History
|