Weigh In record (no journal entry) for 28 March 2021
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51.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 63.93g | Prot: 107.55g | Carbs: 83.91g.
Breakfast: Мёд, Маркет Перекресток Миндаль Жареный, Семушка Кешью Сушеный, Русский продукт Овсянка Монастырская. Lunch: Finn Crisp Хлебцы Ржаные Original, Говядина Отварная. Dinner: Protein Rex Протеиновый Батончик Кокос. Snacks/Other: Twix Mini. more...
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Losing 0.7 kg a Week
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