Weigh In record (no journal entry) for 28 March 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 35.20g | Prot: 51.91g | Carbs: 234.55g.
Breakfast: Garant Naturell Yoghurt, Banana Pancakes, Golden Delicious Apples. Second Breakfast: Grapefruit, Kohlrabi. Lunch: Dried Apricot, Garant Sallad, Chicken Breast, Mashed Potato. Afternoon Tea: Plain Pancakes, Pear. Dinner: Plain Pancakes, Mashed Potato, Chicken Breast (Skin Not Eaten). Supper: Potato Salad, Kohlrabi. Snacks/Other: Banana, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 0.5 kg a Week
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livinlivin's Weight History
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